While everybody has days when they feel down, a low mood that won’t go away, or that is so intense that it interferes with your ability...

For someone who has never experienced online therapy before, it is natural to wonder what to expect. In many ways, online therapy is...

Internal Family Systems is a form of therapy developed by Dr. Richard Schwartz. It works from the idea that each individual person, just...

Everyone experiences a mental block sometimes when it comes to getting things done. Procrastination is a common challenge that most...

Choosing a mental health therapist is personal. Stillwaters Counselling offers a personalized, experienced approach, specific to your needs.