Anxiety and Depression

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Meet Jonah: Specializing in Relationship Counselling, Anger Management, and Trauma Therapy

Are you seeking to transform your relationships, manage anger, overcome addiction, or heal from past traumas? My name is Jonah Robin...

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Depression Eating: How to Feed Yourself When You’re Depressed

It can be difficult to care for yourself when you're feeling depressed, but eating regularly is important for both physical and mental...

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10 Self-Care Strategies to Try Between Therapy Sessions

Therapy can be a powerful tool for managing mental health concerns, but it's not a magic wand that will make everything better....

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How Can Mental Health Therapy Help With Depression?

While everybody has days when they feel down, a low mood that won’t go away, or that is so intense that it interferes with your ability...

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5 Tips to Overcome Procrastination And Help Your Mental Health

Everyone experiences a mental block sometimes when it comes to getting things done. Procrastination is a common challenge that most...