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imogenmcintyrecoun
Nov 7, 20233 min read
Meet Jonah: Specializing in Relationship Counselling, Anger Management, and Trauma Therapy
Are you seeking to transform your relationships, manage anger, overcome addiction, or heal from past traumas? My name is Jonah Robin...
106 views0 comments


imogenmcintyrecoun
Apr 28, 20235 min read
Depression Eating: How to Feed Yourself When You’re Depressed
It can be difficult to care for yourself when you're feeling depressed, but eating regularly is important for both physical and mental...
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imogenmcintyrecoun
Apr 26, 20235 min read
10 Self-Care Strategies to Try Between Therapy Sessions
Therapy can be a powerful tool for managing mental health concerns, but it's not a magic wand that will make everything better....
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imogenmcintyrecoun
Apr 12, 20234 min read
How Can Mental Health Therapy Help With Depression?
While everybody has days when they feel down, a low mood that won’t go away, or that is so intense that it interferes with your ability...
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imogenmcintyrecoun
Mar 17, 20233 min read
5 Tips to Overcome Procrastination And Help Your Mental Health
Everyone experiences a mental block sometimes when it comes to getting things done. Procrastination is a common challenge that most...
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