In a previous blog post, we explored what neurodivergent affirming therapy is, and how to find a neurodivergent-affirming therapist near...

What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy approach developed by Francine Shapiro...

Are you seeking to transform your relationships, manage anger, overcome addiction, or heal from past traumas? My name is Jonah Robin...

Understanding the Basics of Grief Counselling Grief counselling is a type of therapy that helps people cope with the emotional and...

Internal Family Systems is a form of therapy developed by Dr. Richard Schwartz. It works from the idea that each individual person, just...