It can be difficult to care for yourself when you're feeling depressed, but eating regularly is important for both physical and mental...

Discover the benefits of mental health therapy, including treating conditions, increasing self-awareness, improving conflict resolution, and

LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning) people have unique needs in substance use treatment due to the...

Therapy can be a powerful tool for managing mental health concerns, but it's not a magic wand that will make everything better....

As a queer affirming therapist, I'm uniquely positioned to understand the challenges of coming out. Many of my clients seek out therapy...

Although mental health is a profoundly important aspect of well-being, it can be difficult to talk about with friends or family because...

Whether you are new to seeking therapy, or have been in therapy many times in the past, it can be a daunting task to pick a new therapy...

While everybody has days when they feel down, a low mood that won’t go away, or that is so intense that it interferes with your ability...

For someone who has never experienced online therapy before, it is natural to wonder what to expect. In many ways, online therapy is...

Internal Family Systems is a form of therapy developed by Dr. Richard Schwartz. It works from the idea that each individual person, just...