Depression Eating: How to Feed Yourself When You’re Depressed
It can be difficult to care for yourself when you're feeling depressed, but eating regularly is important for both physical and mental...
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imogenmcintyrecoun
Apr 27, 20234 min read
Your Guide to Understanding the Benefits of Mental Health Therapy
Discover the benefits of mental health therapy, including treating conditions, increasing self-awareness, improving conflict resolution, and
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imogenmcintyrecoun
Apr 27, 20235 min read
Substance Use Treatment: LGBTQ+ Affirming Therapy Matters
LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning) people have unique needs in substance use treatment due to the...
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imogenmcintyrecoun
Apr 26, 20235 min read
10 Self-Care Strategies to Try Between Therapy Sessions
Therapy can be a powerful tool for managing mental health concerns, but it's not a magic wand that will make everything better....
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imogenmcintyrecoun
Apr 21, 20236 min read
Coming Out: How LGBTQ Counselling Can Help
As a queer affirming therapist, I'm uniquely positioned to understand the challenges of coming out. Many of my clients seek out therapy...
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imogenmcintyrecoun
Apr 20, 20235 min read
5 Signs That You're Ready for Therapy
Although mental health is a profoundly important aspect of well-being, it can be difficult to talk about with friends or family because...
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imogenmcintyrecoun
Apr 18, 20235 min read
How to Choose the Right Online Therapy Provider
Whether you are new to seeking therapy, or have been in therapy many times in the past, it can be a daunting task to pick a new therapy...
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imogenmcintyrecoun
Apr 12, 20234 min read
How Can Mental Health Therapy Help With Depression?
While everybody has days when they feel down, a low mood that won’t go away, or that is so intense that it interferes with your ability...
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imogenmcintyrecoun
Apr 11, 20235 min read
What to Expect From Online Therapy
For someone who has never experienced online therapy before, it is natural to wonder what to expect. In many ways, online therapy is...
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imogenmcintyrecoun
Apr 5, 20235 min read
Your Guide to Internal Family Systems Therapy
Internal Family Systems is a form of therapy developed by Dr. Richard Schwartz. It works from the idea that each individual person, just...
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