ADHD and Addiction: How They Intersect
The connection between ADHD and addiction is significant and too complex to boil down to just one factor. Research has shown that people...
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imogenmcintyrecoun
- Apr 28
- 5 min
Depression Eating: How to Feed Yourself When You’re Depressed
It can be difficult to care for yourself when you're feeling depressed, but eating regularly is important for both physical and mental...
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imogenmcintyrecoun
- Apr 27
- 4 min
Your Guide to Understanding the Benefits of Mental Health Therapy
Discover the benefits of mental health therapy, including treating conditions, increasing self-awareness, improving conflict resolution, and
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imogenmcintyrecoun
- Apr 27
- 5 min
Substance Use Treatment: LGBTQ+ Affirming Therapy Matters
LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning) people have unique needs in substance use treatment due to the...
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imogenmcintyrecoun
- Apr 26
- 5 min
10 Self-Care Strategies to Try Between Therapy Sessions
Therapy can be a powerful tool for managing mental health concerns, but it's not a magic wand that will make everything better....
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imogenmcintyrecoun
- Apr 21
- 6 min
Coming Out: How LGBTQ Counselling Can Help
As a queer affirming therapist, I'm uniquely positioned to understand the challenges of coming out. Many of my clients seek out therapy...
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imogenmcintyrecoun
- Apr 20
- 5 min
5 Signs That You're Ready for Therapy
Although mental health is a profoundly important aspect of well-being, it can be difficult to talk about with friends or family because...
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imogenmcintyrecoun
- Apr 18
- 5 min
How to Choose the Right Online Therapy Provider
Whether you are new to seeking therapy, or have been in therapy many times in the past, it can be a daunting task to pick a new therapy...
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imogenmcintyrecoun
- Apr 12
- 4 min
How Can Mental Health Therapy Help With Depression?
While everybody has days when they feel down, a low mood that won’t go away, or that is so intense that it interferes with your ability...
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imogenmcintyrecoun
- Apr 11
- 5 min
What to Expect From Online Therapy
For someone who has never experienced online therapy before, it is natural to wonder what to expect. In many ways, online therapy is...
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imogenmcintyrecoun
- Apr 5
- 5 min
Your Guide to Internal Family Systems Therapy
Internal Family Systems is a form of therapy developed by Dr. Richard Schwartz. It works from the idea that each individual person, just...
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